The old expression, “eating us out of house and home” implies that one eats a lot–beyond just the food on the table to even the house itself. While the saying is a good example of hyperbole, that is not why I chose it as the title for this post. I chose it because it is a good way to think about a little experiment I did this year, one that helped me control my impulse grocery shopping and stop wasting food.
In a meeting today, the presenter said that Americans throw away 27% of our food. I am not surprised. I know that there are times when I buy something perishable at the store, fully intending to use it right away, but then plans change or I forget, and when I find it later, it’s no good. I throw it away. Well, I compost my vegetable garbage, but still, I’ve wasted it.
Last year, I decided to do something I had never done before: use up all the food in the house before I bought more. I found that when I inventoried my pantry, freezer, and refrigerator, I had more food than I thought I had. And some of it was getting old.
Meat left in a frost-free freezer doesn’t last very long. Ice cream goes bad pretty quickly, too. Almost nothing is meant to last a year.
Using up all our stored food was a challenge for my menu planning. I’ll admit I got pretty creative, but we never ate anything we didn’t enjoy.
Also, it took a lot longer than I expected it would to get down to the bare minimum, which means that we had quite a bit of food on hand.
Now when I say that I vowed to use everything before I’d buy more, I didn’t mean that I had to use up all the sugar, flour, spices, etc. I meant pastas, rices, canned goods, and fresh and frozen foods.
If I really needed something to make a meal, I’d buy it, but I tried really hard to use just what I had on hand.
The experiment taught me some valuable lessons:
- I often buy things that I don’t end up using and they sit on the shelf, or worse, they go bad in the freezer or fridge.
- Planning menus in advance does help me to avoid buying things I don’t need.
- Taking inventory before I go to the store and making a list of exactly what I need keeps me from impulse buying.
- If I use what I have instead of just buying more, I can reduce my grocery bill. I’m not paying for what I don’t use.
- My freezer and refrigerator stay cleaner because I can clean them easily when they’re empty.
- Using what I have makes me more aware of what I need.
I know that most of us live hectic lives and a trip to the grocery is often something done on the way home from work. But the trouble is that we tend to just toss things into our carts, thinking we need this or that. And if we’re hungry, we’re just tossing in things that look good. Pretty soon, we’ve got four jars of peanut butter in the pantry.
If this sounds like you, why not try my experiment?
Just twice a year, use all your stored food. The goal is to get your fridge, freezer and shelves as empty as possible before you restock. You might be surprised at what you discover.
Tags: buying groceries, composting, perishable food, wasting food